asfenthreads.blogg.se - Dash diet recipes

Ratatouille With Creamy Polenta – Every bite tasty and nutritious, this vegetable-rich meal is great for a slow weekend when the long cook time is no big deal!.

Featuring whole grains, lean ground beef and vegetables, it’s the perfect addition to your DASH meal repertoire.

Barley Beef Stuffed Peppers With Avocado Cream – The colorful bell peppers make this dish appealing to the taste buds and to the eyes.

Get inspired with your choice of tropical fruits or create a fruit and yogurt parfait of your own.

Tropical Yogurt Parfait – This healthy snack might just make you wish you were at the beach.

The cottage cheese adds protein to the healthy fat of the avocado – and combined, they make the perfect accompaniment to your favorite vegetables.

Whipped Cottage Cheese Avocado Dip – This easy snack takes only a few minutes to whip up.Add some garbanzo beans or a sprinkle of sunflower seeds for one of the 4-5 weekly servings of nuts/seeds/legumes. Mason Jar Chef Salad With Creamy Avocado Dressing – This salad is vegetable-heavy and protein-rich, the perfect mid-day meal.Follow this ingredient list or get creative and make your own by choosing something from every food group. On-The-Go Meal Box – This MyPlate meal in a box is perfect for the office lunch or the picnic at the park.Go Green Smoothie – Do you find it tough to get the recommended servings of fruits and vegetables daily? It’s easy to enjoy a variety of fruits and vegetables in this one simple green smoothie!.Packed with whole grains, milk and dried fruit, it’s as nutritious as it is delicious. Overnight Oatmeal Trio – Start the day off right with this grab-and-go breakfast.I’ve rounded up some of our favorite nutritious (and delicious) recipes that follow the DASH principles – and I’ve got a feeling the whole family will enjoy them! *Recommendations based on a 2,000-calorie diet Aim for 4-5 servings of nuts, seeds and legumes weekly.Choose lean meat, fish or poultry – 6 ounces or less daily.Make half of your grains whole – 6-8 ounces of grains daily.Vary your vegetables – 4-5 servings daily.Choose a variety of fruits – 4-5 servings daily.

Aim for 2-3 servings of dairy foods daily – milk, cheese or yogurt.Start with small changes and follow these guiding principles:* News & World Report, DASH (Dietary Approaches to Stop Hypertension) is a flexible, balanced eating plan that’s great for everyone – especially if you’re concerned about heart health.įollowing the DASH eating plan doesn’t have to be difficult. An eight-time “Best Diet Overall” in U.S.